Description

https://www.blossomyoga-pilates.com/workshops-2-1 Visit the link to register! Spring Renewal - Shifting from Vata to Kapha: a Yin + Yoga Nidra Event Date: Sunday, April 27th Time: 5:00 - 7:00 PM Location: Blossom Yoga and Pilates, Zionsville Cost: $40 per person As we shift into Spring, nature shifts from the dry, airy energy of Vata to the cool, damp, and grounding qualities of Kapha. This seasonal transition can leave us feeling sluggish, heavy, or unbalanced. Join Nancy Trapp, Chopra Total Wellbeing Coach and RYT-500 Yoga Instructor, for a special 2-hour session designed to help you harmonize with the changing season and restore balance to mind and body. ‍️ What’s Included? 75-Minute Yin Yoga – Slow down and find stillness with grounding postures to release tension and counteract the dampness of Kapha. 45-Minute Yoga Nidra – A deeply restorative guided meditation to refresh your energy and align with the renewal of spring. As the rains of early Spring nourish the earth, this practice will help you clear stagnation, embrace renewal, and step into the new season feeling light and energized. Space is limited—reserve your spot today! Let go of Winter’s dryness, balance Kapha’s heaviness, and awaken to the fresh energy of Spring!